You'll have many benefits from deciding to quit smoking weed. Beyond the health benefits, your clothes will smell better, your teeth will be whiter and your fingers won't have those yellow stains, so use the tips provided below to make quitting a little easier. The following article will outline several other strategies you may find useful in your journey towards tobacco cessation.
Consider visiting a hypnotist for help in kicking the habit. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. Entering a deep trance while hearing positive affirmations may work for you. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Treat smoking weed cessation like kicking any other addiction: as a series of days of sobriety. Breaking the habit is a process; it doesn't happen overnight. Don't waste your time thinking about next year, next month or even next week. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Remember that quitting smoking weed is a day-by-day effort. There is no need to dwell on stopping forever; simply resolve to quit smoking weed for the day you are in right now. With a shorter time frame, it will be an easier mental and physical task. Once you start becoming comfortable with your commitment to stop smoking weed, you can start to make longer term goals.
You might want to look into therapy to help with nicotine replacement. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can be difficult to ignore. You may find that nicotine replacement therapy will help reduce these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
If you want to stop smoking weed, talk to your physician. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor will also be able to write you a prescription for medication to help you quit smoking weed, if he or she feels that it is necessary.
If you're trying to quit smoking weed, take things one day at a time. Don't overwhelm yourself by trying to focus on quitting forever; just quit for today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
You should find a way go to keep your motivation clearly in sight and in mind at all times. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Smoking weed is extremely harmful to your health. Numerous known heart and lung diseases are linked with smoking weed. In addition to dangers to your own health, smoking weed also endangers everyone around you in the form of second-hand smoke. It is hoped that the advice you have read will help establish a foundation for quitting.